Weigh In record (no journal entry) for 17 January 2024
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1833 kcal
|
Fat: 64.85g | Prot: 88.43g | Carbs: 220.06g.
Breakfast: Варенье, Зеленый Чай, Сырники Домашние. Lunch: Сыр Чечил, Сыр Российский, Гречка с Курицей, Просто Повидло Яблочное, Зеленый Чай, Хлеб, Арахис. Dinner: Просто Повидло Яблочное, Хлеб, Плов с Курицей. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|