Weigh In record (no journal entry) for 17 January 2024
|
98.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1656 kcal
|
Fat: 75.75g | Prot: 68.16g | Carbs: 175.38g.
Breakfast: Vale do Sol Pão Integral com Uva-Passa, Café com Leite e Açúcar, Sadia Mussarela. Lunch: Frimesa Doce de Leite com Coco , Azeite de Oliva Extra-Virgem, Frimesa Linguiça tipo Calabresa Frescal Apimentada, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Camil Arroz Branco Cozido. Snacks/Other: Aviação Doce de Leite Pastoso, Qualy Margarina Cremosa, Café com Leite e Açúcar, Vale do Sol Pão Integral com Uva-Passa. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renafit❤️'s Weight History
|