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I went to the gym a few times, but I'm coming down with what seems to be a cold. I nursed my throat with honey and tea. Once I kick this, I'll head back to the gym.
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138.3 kg
Lost so far: 2.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1961 kcal
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Fat: 83.53g | Prot: 63.15g | Carbs: 242.15g.
Breakfast: Pork Stir Fry, White Rice. Lunch: Pork Stir Fry, White Rice. Dinner: Honey . Snacks/Other: Clancy's White Cheddar Cheese Popcorn, Starbucks Mocha Frappuccino Blended Beverage (Venti), Great Value Cashew Halves & Pieces. more...
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Losing 2.3 kg a Week
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