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Sarapan empal gentong dengan tetap menjaga kalori dan karbo dari nasi basmati. Semangat dan salam sehat selalu..!
View Diet Calendar, 17 January 2024:
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2869 kcal
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Fat: 148.12g | Prot: 151.91g | Carbs: 240.17g.
Breakfast: Jus Apel, Nasi Basmati, Empal Gentong. Lunch: Paru Sapi Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Empal Gentong, Nasi Basmati. Snacks/Other: Jus Tomat, Mie Ayam, Starbucks Butter Croissant, Starbucks Cappuccino Grande. more...
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Helmi Noor Fajari's Weight History
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