Weigh In record (no journal entry) for 17 January 2024
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1094 kcal
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Fat: 39.29g | Prot: 70.69g | Carbs: 116.09g.
Breakfast: Cahkwe, Nasi Goreng tanpa Daging. Lunch: Bakmi GM Bakmi Jawa, Dada Ayam (Kulit tidak Dimakan), Kuah/Kaldu Ayam (Kalengan), Tahu, Kentang Rebus. more...
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Gaining 0.1 kg a Week
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Hanzawa Naoki's Weight History
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