Weigh In record (no journal entry) for 17 January 2024
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58.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1300 kcal
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Fat: 46.75g | Prot: 51.97g | Carbs: 179.17g.
Breakfast: Tumis Labu Siam, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih. Snacks/Other: Monde Monde Snack Gold, Tempe Goreng Tepung, Tahu Isi, Gula Pasir, Jagung Rebus, Getuk. more...
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Gaining 0.5 kg a Week
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kay 2024 45kg's Weight History
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