Lilik2020's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

53.3 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1059 kcal

Fat: 73.70g | Prot: 59.48g | Carbs: 34.06g. Lunch: Hacendado Cacahuete Tostado 0% Sal Añadida, Queso de Cabra, Monissa Revuelto de Gambas con Ajetes y Trigueros. Dinner: Sol Natural Pan Proteico Keto, Philadelphia Queso Untar, Pollo (Apanado y Frito). more...

1592 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lilik2020's Journal, 16 Jan 24

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Lilik2020's Weight History