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Lilik2020
Journal
16 Jan 24
Lilik2020's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
53.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
1059 kcal
Fat: 73.70g | Prot: 59.48g | Carbs: 34.06g.
Lunch:
Hacendado Cacahuete Tostado 0% Sal Añadida, Queso de Cabra, Monissa Revuelto de Gambas con Ajetes y Trigueros.
Dinner:
Sol Natural Pan Proteico Keto, Philadelphia Queso Untar, Pollo (Apanado y Frito).
more...
1592 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lilik2020's Weight History
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