Weigh In record (no journal entry) for 15 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1824 kcal
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Fat: 127.44g | Prot: 83.13g | Carbs: 61.22g.
Lunch: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Apples, Fried Egg, Pork Spareribs (Lean and Fat Eaten), White Rice. Dinner: Beer, Shrimp, Cooked Green Cabbage (Fat Added in Cooking), Jalapeno Peppers , Pork Belly . more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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