Weigh In record (no journal entry) for 15 January 2024
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113 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1873 kcal
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Fat: 45.41g | Prot: 203.60g | Carbs: 136.20g.
Breakfast: Milbona Skyr Erdbeere, Rühls Bestes Clear Whey Protein Isolat. Lunch: Gekochtes Ei, Nudeln (Gekocht). Dinner: Käse Aufschnitt, Grafschafter Hamburger Brötchen Classic, Hot Dog Sauce, Lidl Rinderhackfleisch Light, Tomaten Ketchup Light. Snacks/Other: Warsteiner Bier (Flasche). more...
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Losing 1.4 kg a Week
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selbstmotivationsMONSTER86's Weight History
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