THolben's Journal, 16 Jan 24


View Diet Calendar, 16 January 2024:
1738 kcal Fat: 78.30g | Prot: 95.56g | Carbs: 178.64g.   Breakfast: Blueberries , Thomas' Bagel Thins - Everything, Egg White , All Whites 100% Liquid Egg Whites. Lunch: Bragg Nutritional Yeast Seasoning, Onion Powder , Walker & Sons Slap Ya Mama Cajun Seasoning, Trader Joe's Red Wine Vinegar, Wildwood Extra Firm Sproutofu, Olive Oil , Red Cabbage . Dinner: McDonald's Cheeseburger, Nachos with Cheese , M&M's Peanut Chocolate, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2131 kcal Exercise: Garmin - 24 hours. more...

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