Weigh In record (no journal entry) for 16 January 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3680 kcal
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Fat: 81.34g | Prot: 225.85g | Carbs: 499.11g.
Breakfast: Kinder Kinderriegel, Koro Drogerie Mandelmus Weiß, ESN Vegan Designer Protein Cinnamon Star, Bärenmarke die Frische Milch 1,8%, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Edeka Zartbitter Schokolade Bio 70% , Koro Drogerie Mandelmus Weiß, Vayu Reispudding, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Aldi Putenbrustfilet, De Cecco Rigatoni, Cocktailtomaten, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Butter, Parmesan (Gerieben). Snacks/Other: Döner Kebab. more...
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Gaining 5.6 kg a Week
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