Weigh In record (no journal entry) for 16 January 2024
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64.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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847 kcal
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Fat: 30.76g | Prot: 65.80g | Carbs: 73.25g.
Breakfast: Coffee Like Латте (300мл), Protein Rex Crispy Брауни, Макдоналдс Мёд , Агуша Творог Детский 4,5%, Вареники. Lunch: Махеевъ Терияки, Экомилк Сыр Творожный, Красные Помидоры, Троекурово Котлеты Xxl, Соусом Песто. Dinner: Макароны Отварные. more...
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Losing 2.8 kg a Week
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Светлана Косенко's Weight History
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