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anandasilsy4
Journal
16 Jan 24
anandasilsy4's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
67 kg
Lost so far:
1.6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
1300 kcal
Fat: 58.72g | Prot: 64.72g | Carbs: 127.62g.
Breakfast:
Bakwan, Fitbar Fitbar Fruits Delight, Indomaret Onigiri Spicy Tuna.
Lunch:
Lawson Tahu Isi Goreng, Klean Bowl Mie Tek Tek.
Snacks/Other:
Golden Farm Kentang Goreng, Nasional Susu Murni.
more...
422 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours.
more...
Gaining 0.1 kg a Week
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anandasilsy4's Weight History
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