Weigh In record (no journal entry) for 15 January 2024
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81.5 kg
Lost so far: 17.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2023 kcal
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Fat: 72.85g | Prot: 122.69g | Carbs: 219.92g.
Breakfast: Nektarinen, Edeka Clementine, Milsani Creme Fraiche, Mayonnaise, Basmati-Reis, Milbona High Protein Käsescheiben, Becel Omega 3 Pflanzenöl, Starbucks Hazelnut Macchiato, Ja! Dinkelmehl Type 630, Exquisa Balance 4%, Südzucker Zucker, Ei, Ашан Лук, Alpro Barista Gluten Free Oat, Троекурово Куриное Филе, Eiweiß, Lidl Gurke, Ja! Saure Sahne 10% Fett, Ja! Räucherlachs, Tomaten, Edeka Graved Lachs. more...
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Gaining 4.2 kg a Week
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ssleepyhead42's Weight History
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