Weigh In record (no journal entry) for 16 January 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2351 kcal
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Fat: 50.22g | Prot: 58.40g | Carbs: 390.08g.
Breakfast: Zulka Azúcar Morena, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: Mitsuki Fideo Chino, Espagueti con Salsa de Pasta Marinera, Knorr Sopa de Fideos, Tortillas de Maíz, Bebida de Frutaa Licuado. more...
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Losing 7 kg a Week
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Adrian Román's Weight History
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