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View Diet Calendar, 16 January 2024:
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1567 kcal
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Fat: 55.89g | Prot: 96.18g | Carbs: 172.27g.
Breakfast: Ultra Milk Susu UHT Full Cream, Ellenka Fiber Creme, Carnation Susu Evaporasi, Gula Aren, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Puck Processed Cream Cheese Spread. Lunch: Bakso Daging Sapi, Nasi Putih, Lemet, Selada, Indofood Sambal Pedas Dahsyat, Del Monte Saus Tomat, Saori Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Daging Sapi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Muscle First Pro Whey 100 Coklat, Ubi Bakar Cilembu. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Kentang Goreng. more...
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cinthyawulan's Weight History
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