Weigh In record (no journal entry) for 22 October 2015
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56.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1173 kcal
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Fat: 34.62g | Prot: 103.28g | Carbs: 113.49g.
Breakfast: Магнит Яблоко, Омлет. Lunch: Яблоко Зеленое, Магнит Банан, Запеченная или Жареная Треска. Dinner: Мандарины, Valio Молоко 0%, Сахар, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный". more...
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Losing 3.5 kg a Week
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 Comments
22 Oct 15 by member: r6iba
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