mltmzbc's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

67 kg Lost so far: 11.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

894 kcal

Fat: 35.33g | Prot: 35.18g | Carbs: 102.26g. Breakfast: Ekmek, Salam, Aknaz Tam Yağlı Beyaz Peynir. more...

2406 kcal

Exercise: Housework - 2 hours, Cooking - 2 hours, Standing - 2 hours, Breastfeeding - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.0 kg a Week

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mltmzbc's Weight History

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