Weigh In record (no journal entry) for 16 January 2024
|
72.8 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
908 kcal
|
Fat: 26.51g | Prot: 48.18g | Carbs: 128.01g.
Breakfast: Strawberries , Bananas, Coffee. Lunch: Brown Gravy, Air Fryer French Fries, Subway Tomatoes, Dempster's White Sandwich Bread, Queen Victoria Romaine Lettuce, Light Mayonnaise , Bacon. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. more...
|
|
2444 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|