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View Diet Calendar, 16 January 2024:
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1391 kcal
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Fat: 32.14g | Prot: 106.83g | Carbs: 170.32g.
Breakfast: Telur Rebus, Cimol, Mangga, Tempe Goreng Tepung. Lunch: Bayam Dimasak (dari Segar), Martabak Tahu, Tahu Kukus, ABC Saus Tomat, ABC Saus Sambal , Del Monte Saus Barbeque, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng. Snacks/Other: Emping Melinjo, Buah Pir, Salak. more...
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2218 kcal
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Exercise:
Cardio - 16 minutes, Ironing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Destydiet's Weight History
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