Weigh In record (no journal entry) for 16 January 2024
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1013 kcal
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Fat: 31.33g | Prot: 82.53g | Carbs: 100.14g.
Breakfast: Laranjas (com Casca), Melitta Café sem Açúcar , Nutrella Pão Integral 7 Grãos, Ovo Frito. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo (Inteiro). Dinner: Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Pão de Leite. more...
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Losing 0.2 kg a Week
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junevesnr's Weight History
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