Weigh In record (no journal entry) for 16 January 2024
|
90.4 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
960 kcal
|
Fat: 41.89g | Prot: 61.29g | Carbs: 91.45g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|