Weigh In record (no journal entry) for 16 January 2024
|
60.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1008 kcal
|
Fat: 38.21g | Prot: 90.78g | Carbs: 79.18g.
Breakfast: Nestlé Leite Ninho, Quaker Farelo de Aveia, Suco de Laranja Natural, Sabor da Terra Semente de Chia, Porto Alegre Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado , Ovo. Lunch: Tomates, Mangas, Merluza, Abóbora Moranga, Batata Inglesa Cozida. Dinner: Grão-de-Bico Cozido, Abacate, Aspargos Cozidos (de Aspargos Frescos), Salmão no Forno ou Grelhado. Snacks/Other: Cappuccino Magro (sem Gordura). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agoravaidebora's Weight History
|