Weigh In record (no journal entry) for 16 January 2024
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1302 kcal
|
Fat: 43.12g | Prot: 110.96g | Carbs: 108.17g.
Breakfast: Alpro Latte di Avena Barista, 1 Attimo in Forma Protein Granola con Nocciole, Mandorle e Cioccolato. Lunch: Bieta, Delizie del Sole Cous Cous, Gamberi. Dinner: Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Funghi Champignon, Uovo. Snacks/Other: Granarolo Milkshake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annaeandy's Weight History
|