Weigh In record (no journal entry) for 22 October 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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4572 kcal
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Fat: 116.15g | Prot: 406.08g | Carbs: 427.58g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Miel. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons, Blanc de Poulet, Panzani Penne Rigate. Dinner: Oeuf Mollet, Avocat, Lustucru Torsettes au Blé Complet, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Noix, Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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