Weigh In record (no journal entry) for 22 October 2015
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1219 kcal
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Fat: 47.70g | Prot: 81.33g | Carbs: 106.76g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Steak de Bœuf, Carrefour Pommes Duchesse. Dinner: Saint Albray Saint Albray, Nestlé Viennois, Elle & Vire Creme Fraiche Semi Epaisse 4%, Le Gaulois Escalope de Dinde, Notre Jardin Champignons de Paris Entiers, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Baguette. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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derailleur's Weight History
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