ibun kayra dan arka's Journal, 16 Jan 24

Weigh In record (no journal entry) for 16 January 2024
60 kg Lost so far: 12 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:
1034 kcal Fat: 20.63g | Prot: 59.31g | Carbs: 155.08g.   Breakfast: Bubur Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Cabai Merah Besar, Sayur Campuran, Nasi Putih. Snacks/Other: Lupis, Apel. more...
Losing 1.3 kg a Week

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ibun kayra dan arka's Weight History


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