Weigh In record (no journal entry) for 16 January 2024
|
58.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
928 kcal
|
Fat: 40.39g | Prot: 35.35g | Carbs: 111.34g.
Breakfast: Buah Pir, Tumis Kangkung, Kue Oatmeal. Lunch: Unibis Coco Puff Biscuits, Unibis See Hong Puff, Bakso dengan Saus (Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Sayur Tahu Toge. more...
|
|
1748 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona.lestari1996's Weight History
|