Weigh In record (no journal entry) for 15 January 2024
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1711 kcal
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Fat: 64.49g | Prot: 123.24g | Carbs: 169.19g.
Breakfast: Простоквашино Молоко 2,5%, Папа Может Ветчина с Индейкой, Президент Сыр Плавленый Ломтевой Сливочный, Аютинский Хлеб Тостовый Хлеб. Lunch: Вьеткафе Фо Шот Ванг, Level Kitchen Пирог с Клюквой. more...
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Gaining 1.0 kg a Week
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GennadiiS's Weight History
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