Weigh In record (no journal entry) for 16 January 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2712 kcal
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Fat: 54.17g | Prot: 151.98g | Carbs: 398.37g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio. Lunch: Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Salmone. Dinner: Mondella Riso Arborio, Lenticchie Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Nutella Nutella, Pane Caputo. more...
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steady weight
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salvatoredevivo's Weight History
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