Weigh In record (no journal entry) for 16 January 2024
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1214 kcal
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Fat: 65.36g | Prot: 70.07g | Carbs: 73.19g.
Breakfast: Almette Творожный Сыр с Зеленью, Коломенское Хлеб Дарницкий, Жареное Яйцо. Lunch: Макфа Макароны Отварные, Печень Куриная в Сметане. Snacks/Other: Магнит Мандарин, Bombbar Протеиновое Печенье Шоколадный Брауни, Молоково Молоко 3,2%, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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Gaining 0.2 kg a Week
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Innchantik's Weight History
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