Weigh In record (no journal entry) for 16 January 2024
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56.8 kg
Lost so far: 27.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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618 kcal
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Fat: 32.95g | Prot: 43.16g | Carbs: 36.57g.
Breakfast: Storck Toffifee, Кофе, Сыр Маасдам. Lunch: Американо, Огурец (с Кожурой), Запеченная или Жареная Форель. Snacks/Other: Победа Вафельная Конфета в Горьком Шоколаде без Сахара, Пятерочка Груша Конференция. more...
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Gaining 0.9 kg a Week
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rokcanna's Weight History
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