Weigh In record (no journal entry) for 16 January 2024
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60 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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310 kcal
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Fat: 11.62g | Prot: 23.68g | Carbs: 34.15g.
Breakfast: Putih Telur Matang. Lunch: Tempe, Buah Naga, Buah Naga. more...
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Losing 1.4 kg a Week
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