Weigh In record (no journal entry) for 16 January 2024
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57.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1398 kcal
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Fat: 54.53g | Prot: 118.07g | Carbs: 115.28g.
Breakfast: 브로콜리, 배추김치, 무생채. Lunch: 누테이블 에그프로틴바 넛츠, 브로콜리, 배추김치, 무생채. Dinner: 누테이블 에그프로틴바 넛츠, 동원 고추참치, 배추김치, 브로콜리, 무생채. Snacks/Other: 수육. more...
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Gaining 4.9 kg a Week
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coffesoda's Weight History
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