Weigh In record (no journal entry) for 16 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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751 kcal
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Fat: 33.66g | Prot: 48.17g | Carbs: 67.99g.
Breakfast: 찐만두 (고기류나 해물속). Lunch: 구운계란. Snacks/Other: 칸타타 콘트라베이스 저칼로리 라떼, 해태 시모나 녹차초코, CJ 맥스봉 치즈(35g). more...
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Losing 9.8 kg a Week
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TurnAIngma's Weight History
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