Weigh In record (no journal entry) for 15 January 2024
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77 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1446 kcal
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Fat: 38.36g | Prot: 124.23g | Carbs: 148.61g.
Breakfast: Omelete ou Ovos Mexidos, Pão de Trigo Integral. Lunch: Legumes Cozidos, Camil Arroz Branco Cozido, Quero Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Carioca Feijão Cozido, Acém Cozido, Pão de Trigo Integral. Snacks/Other: Hortifruti Abacaxi, Banana Prata, Leite (Leite Integral), Generic Labs 100% Whey Isolada, Morangos. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nathanaemely's Weight History
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