Weigh In record (no journal entry) for 16 January 2024
|
56.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1228 kcal
|
Fat: 42.44g | Prot: 109.13g | Carbs: 121.20g.
Breakfast: Telur Rebus, Jeruk. Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Shirataki Nasi, Bawang Putih, Ellenka Fiber Creme, Kacang Kemiri, Labu Siam, Tempe. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Sawi Putih, Kembang Kol. Snacks/Other: Susu Kedelai. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|