Weigh In record (no journal entry) for 15 January 2024
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77.6 kg
Lost so far: 13 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1164 kcal
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Fat: 56.03g | Prot: 67.08g | Carbs: 93.24g.
Breakfast: Milk, Bonjorno Latte, McVities Digestive Milk Chocolate, Almarai Yogurt, Egg. Lunch: Ketchup , Mayonnaise , Cucumber, Green Peppers , Hummus , California Garden Sweet Corn, Ground Meat. Dinner: Almarai Skimmed Milk. Snacks/Other: Cheetos Popcorn. more...
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Losing 0.4 kg a Week
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margo.nabil's Weight History
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