Weigh In record (no journal entry) for 15 January 2024
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2622 kcal
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Fat: 126.09g | Prot: 78.38g | Carbs: 260.14g.
Breakfast: Wafers de Chocolate, Leite com Chocolate (Integral). Lunch: Lacta Chocolate Ao Leite, Leite com Chocolate (Integral). Dinner: Amstel Cerveja (350ml). Snacks/Other: Queijo Provolone, Batatas Fritas (com Sal), Feijão Tropeiro, Swift Espetinho de Linguiça Apimentada, Leite com Chocolate (Integral). more...
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Gaining 0.7 kg a Week
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