Weigh In record (no journal entry) for 12 January 2024
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79.7 kg
Lost so far: 18.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1118 kcal
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Fat: 29.40g | Prot: 54.11g | Carbs: 152.69g.
Breakfast: Korrekt Sonnenmais. Lunch: Ja! Räucherlachs, Grafschafter Vital & Fit, Mayonnaise, Steinhauer Сгущенное Цельное Молоко, Dr. Oetker Kirschgrütze, Ja! Dinkelmehl Type 630, Ei, Südzucker Zucker. Dinner: Milch 1,5%. more...
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Losing 1.1 kg a Week
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ssleepyhead42's Weight History
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