Weigh In record (no journal entry) for 21 October 2015
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1431 kcal
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Fat: 57.56g | Prot: 58.49g | Carbs: 180.33g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: Americain Prepare, Paschka Choco en Verse Kaas, Tamara Confituur Light, Bruine Boterham. Dinner: Tomato Ketchup, Delhaize Kalfsgehakt, Uien, Champignons, Gebakken Aardappelen. Snacks/Other: LU Abc Letterkoekjes, Kinder Bueno, Jonagold, Vitalinea Yoghurt Aardbei. more...
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2066 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lsweerman's Weight History
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