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View Diet Calendar, 15 January 2024:
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1420 kcal
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Fat: 59.10g | Prot: 49.33g | Carbs: 172.52g.
Breakfast: Wheat Bran Bread, Tea Unsweetened, Fried Egg . Lunch: Tea Unsweetened, Chicken Karahi, Dawn Parhata. Dinner: Aloo Gosht, Roti. Snacks/Other: Strawberry Ice Creams , Tea Presweetened with Sugar, Butter Croissants , Bakery Cake Rusk, Tea Unsweetened, Gulab Jamun. more...
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 Comments
please tell how many grams of roti and salan you consume??
18 Jan 24 by member: Aliya Banaras
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Half roti is around 40 to 50 gram and salan 100gms
24 Jan 24 by member: claviclebone1
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claviclebone1's Weight History
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