hoopsdian's Journal, 16 Jan 24


View Diet Calendar, 16 January 2024:
2443 kcal Fat: 64.01g | Prot: 192.17g | Carbs: 279.43g.   Breakfast: MiraLAX Miralax, Folgers Coffee, Soy Milk , Egg Omelet or Scrambled Egg with Vegetables, Great Value Frozen Strawberries & Bananas, Wyman's Fresh Frozen Strawberries, Sprouts Bulk Collagen Protein Peptide Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Simple Truth Cashew Butter Smooth, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wyman's Fresh Frozen Strawberries, Apples , American Cheese, Colby Jack Cheese, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Buttery Spread, Happy Harvest Mixed Vegetables, Siggi's Simple Ingredient Skyr Strawberry. Dinner: Happy Harvest Cut Green Beans, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Wyman's Fresh Frozen Strawberries, Great Value Frozen Strawberries & Bananas, Pringles Snack Stacks Original Potato Crisps. Snacks/Other: Sprouts Dried Sweetened Ginger (Bulk). more...
2993 kcal Exercise: Angry run - 27 minutes, PT L wing - 1 hour and 9 minutes, Apple Health - 22 hours and 24 minutes. more...

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