Weigh In record (no journal entry) for 15 January 2024
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1999 kcal
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Fat: 82.49g | Prot: 62.74g | Carbs: 255.77g.
Breakfast: Fried Egg, Yoplait Light Fat Free Yogurt - Harvest Peach, White Rice. Dinner: Rhodes Yeast Dinner Rolls, Pickled Beets, American Value Green Beans (Canned), Golden Corral White Gravy, Furr's Family Dining Chicken Fried Steak, Mashed Potato. Snacks/Other: Costco All American Chocolate Cake, Krispy Kreme Original Glazed Doughnut, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 0.7 kg a Week
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BEScott58's Weight History
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