Weigh In record (no journal entry) for 15 January 2024
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1643 kcal
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Fat: 66.10g | Prot: 117.65g | Carbs: 146.80g.
Breakfast: My Food Творожная Запеканка. Lunch: My Food Паста С Мидиями В Соусе. Dinner: Меридиан Форель Слабосолёная, My Food Ежики И Картофель По-Деревенски. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%, Эвалар Protein Whey, Роскар Яичный Белок, Магнит Мандарин. more...
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steady weight
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