Weigh In record (no journal entry) for 15 January 2024
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2024:
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257 kcal
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Fat: 9.05g | Prot: 6.78g | Carbs: 42.09g.
Breakfast: Coffee, Jif Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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Gaining 1.7 kg a Week
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