Weigh In record (no journal entry) for 15 January 2024
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1643 kcal
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Fat: 67.24g | Prot: 58.47g | Carbs: 220.61g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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