Weigh In record (no journal entry) for 15 January 2024
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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844 kcal
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Fat: 41.53g | Prot: 29.72g | Carbs: 96.34g.
Breakfast: Susu Coklat, Alpukat, Salad Buah. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ikan Kembung, Putih Telur Matang, Terong Balado, Jengkol Balado, Nasi Putih. more...
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Losing 0.4 kg a Week
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