Weigh In record (no journal entry) for 15 January 2024
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98.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1389 kcal
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Fat: 57.49g | Prot: 92.89g | Carbs: 131.19g.
Breakfast: Sweet Onions , Fried Egg, Kirkland Signature Wild Alaskan Sockeye Salmon, Red Sweet Pepper. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Twin City Cheesesteak. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Fever Tree Premium Ginger Beer (200ml), Traditional Medicinals Organic Green Tea Ginger, Kirkland Signature Michigan Raw Unfiltered Honey, Kirkland Signature Flavored Sparkling Water, Banana. more...
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Losing 1.6 kg a Week
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