Weigh In record (no journal entry) for 15 January 2024
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1495 kcal
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Fat: 27.70g | Prot: 125.45g | Carbs: 187.71g.
Breakfast: Ovo Inteiro Cru (Taco), Hortifruti Melão Amarelo, Cuscuz de Milho Cozido (Taco), Banana-da-Terra Madura Fervida. Lunch: Brigadeiro de Colher, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Fígado Bovino Cozido, Filé de Frango Grelhado. Dinner: Hortifruti Batata Inglesa Cozida Tabela Taco, Aipim (Cozido), Filé de Frango Grelhado. Snacks/Other: True Source Collagen Protein, Hortifruti Banana Prata Crua, Dux Whey Protein Concentrado Butter Cookies, Betânia Leite Semidesnatado Zero Lactose, Hortifruti Morango. more...
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steady weight
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Nutri Tarcilla Melo's Weight History
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